am weight: 193
% fat: 24.5
5 pm test/workout
5 m each lap ::
3 mph 5% grade
3.5 mph 5% grade
3 mph 5% grade
4 mph 5% grade
3 mph 5% grade
4.5 mph 5% grade
5 mph 5% grade
5mph 0% grade
In last segment pulse stablized at ~170
Showing posts with label pulse. Show all posts
Showing posts with label pulse. Show all posts
Monday, June 30, 2008
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