classic test

am weight: 193
% fat: 24.5

5 pm test/workout
5 m each lap ::
3 mph 5% grade
3.5 mph 5% grade
3 mph 5% grade
4 mph 5% grade
3 mph 5% grade
4.5 mph 5% grade
5 mph 5% grade
5mph 0% grade
In last segment pulse stablized at ~170

baseline

weight :: 192.6
body fat :: 24.5 &
waist :: 104 cm

Recent exercise::

1. Thursday easy 1-2 yoga
2. Saturday moderate 2.3 yoga
3. Saturday easy 2 hour hike with 45 minutes on soft sand. That left lower legs sore on Sunday
4. Sunday easy 1 hour level 2