classic test

am weight: 193
% fat: 24.5

5 pm test/workout
5 m each lap ::
3 mph 5% grade
3.5 mph 5% grade
3 mph 5% grade
4 mph 5% grade
3 mph 5% grade
4.5 mph 5% grade
5 mph 5% grade
5mph 0% grade
In last segment pulse stablized at ~170