classic test #2 -- big improvement

Today's results
5 m each lap ::
3 mph 5% grade
3.5 mph 5% grade
3 mph 5% grade
4 mph 5% grade
3 mph 5% grade
4.5 mph 5% grade
5 mph 5% grade
5mph 0% grade
[In last segment pulse stabilized at ~154 (not ~170 like two weeks ago) -- today I continued...]
4 (perhaps 4.5) mph @ 5% grade
4 (perhaps 4.5) mph @ 5% grade -- yes, two laps 10 min total
3 mph 5% grade
6 mph @ 0% grade -- pulse in high 160s
1 minute only & pulse pulled up t 175
forgot exact next sequence, probably 3 mph at 5% pulse dropped below 120 quite quickly

Note that during the intervening two weeks, I had no hard exercise and little of any kind as work was very difficult and sleep hard to find.


~2 weeks ago
am weight: 193
% fat: 24.5

5 pm test/workout
5 m each lap ::
3 mph 5% grade
3.5 mph 5% grade
3 mph 5% grade
4 mph 5% grade
3 mph 5% grade
4.5 mph 5% grade
5 mph 5% grade
5mph 0% grade
In last segment pulse stablized at ~170